Alexander Technique Introductory Workshop

Friday 22nd October 7-9 p.m at
Integrated Body Dynamics
17 Ferme Park Road, London N4 4DS
Tel: 020 8347 0888
info@integratedbodydynamics.co.uk
The Alexander Technique can bring about real change from within. In a small group (maximum 5 places) , find out more about this revolutionary way of improving your health and way of living.
By uncovering and retraining your habitual patterns of thought and reaction, you can learn to move and breathe more freely, calm your nervous system, perform with confidence, and benefit from overall improvements in your general health and well-being.
This work can be of particular help to those struggling with painful musculo-skeletal conditions (back pain, RSI etc.); to combat stress and depression; to anyone who is a performer (actor/musician/sportsperson); but above all to anyone who wants to get to know themselves better and live life more fully.
Cost £15 per person, which can be discounted from a future one-to-one lesson with Maddy Paxman.

Date: Friday, October 22, 2010